Life Coaching helps you uncover how your thoughts and fears shape your reality.
Many of our choices come from an automatic, subconscious way of being. The subconscious mind’s job is to protect us - it stores long-term memories, fears, and beliefs that once kept us safe but can now keep us stuck.
You may have learned to:
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Fear certain things or people
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Behave a certain way to feel accepted
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Believe some actions are “good” or “bad”
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Avoid discomfort to keep the peace
These protective patterns often form in childhood (by age nine or ten) and continue to influence adult life.
If you’ve ever wondered, “Why do I keep repeating what I want to change?”—it’s because willpower alone can’t override the subconscious. Awareness is the first step toward lasting transformation.
Life Coaching Creates Positive Life Changes
When you find yourself avoiding, pushing through, or struggling with something, you may notice:
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Restless sleep
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Worry or anxiety
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Negative self-talk or criticism of others
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Emotional overwhelm
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A need to control your environment
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Distrust in yourself or others
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People-pleasing
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Neglecting self-care
If you feel incomplete or powerless, remember - life doesn’t have to stay that way.
Coaching helps you reconnect with your power.
Through conversation, reflection, and awareness, you’ll uncover new ways of thinking and being that lead to more joy, love, and confidence.
Whether one-on-one or in a small group, coaching creates space to explore who you are now and what you want, more or less, of in your life. From there, what’s possible begins to unfold.
Personal shifts in your thinking may include personal goals, career, business, relationships, life changes, etc.
Life Coaching Is Not ...
Therapy. If you are experiencing significant mental health concerns regarding present or past trauma, a trained therapist is best suited to support you.
Consulting. When looking for someone to help guide you in making decisions such as finances, a specialist/consultant is the choice to make.
Pat Barker works with men & women who are interested in a once-and-for-all shift in specific areas of life. The shift/change in thinking is permanent and will alter who you are now and in the future from an empowered place.