Gratitude for my beautiful home. Next spring, in 2027, I will be selling my family home. The thought of handing the keys to the new owners fills me with many emotions—mainly gratitude. I feel as though I am ending a relationship with someone I love, closing a chapter of commitment that shaped me and my girls. This house has witnessed and made room for my grief, my rebuilding, my mothering, and my becoming. As I reflect on my experiences, I acknowledge the opportunities this h

This is a brief post highlighting the importance of positive self-talk.

This is an article on improving sleep. I love sleeping and I imagine most people do. There are many ways, other than hypnotherapy to improve sleep. However, I welcome anyone to meet me on a complimentary call to discuss hypnotherapy to improve sleep if a good sleep hygiene routine does not support you.